
A sad graph.
This is a screengrab of my little weight graph from Gyminee. It’s almost an entire year’s worth of data. I think it’s interesting that not only does it show my weight flux last year it also shows how much effort I was or was not putting into it. The density of dots at the front is me trying really hard to exercise and eat healthy and the more spread out dots is me giving up. Or only caring about it twice a month. The yellow line is my target, although the Wii fit tells me it’s actually more like 132.
The weirdest/most depressing part of the graph isn’t just that I’m even further behind than when I started but the fact that I’ve gained about 12 pounds in a little over 6 months! You have to understand, that is a lot for my body. In the past I usually haven’t fluxuated more than 5 pounds or so a year. And in the past I’ve never crossed the 145 mark. That was sort of my tipping point last year and what made me start exercising more. But now I have an even higher record, which teeters on the line of being officially overweight (for body 150 is overweight according to those calculators).
I can feel it.
I believe it too. I can feel that extra weight wrapped around my midsection on all sides. I feel it pressing against me. Oppressing me when I move bend or sit. When I pack on weight it doesn’t come in the form of curvy child bearing friendly hips or the voluptious baby got back ass. It’s all in the much less sexy “I wonder if she’s pregnant or just fat” pot belly that competes with my boobs for attention and rolls over my jeans that were at one time loose.
I suck.
The thing is, I am fully aware that it is completely within my control to manage my own body and it is just my sheer lack of will power that is causing me to fail at that. I over eat and hardly exercise. It has been tough in the working world. I could blame my work environment and the fact that my job requires me to be an extension of my computer for over 40 hours a week (and then I come home to my laptop for the rest of the night). And the endless supply of tempting junk food (come on! how can I resist an ice cream sundae party?) in our office kitchen. Or say that I’m just too busy and don’t have enough time for a more active lifestyle.
But those excuses are all crap and you know it. I have plenty of coworkers who I know work much harder and longer hours than I do (I love my job but I’m trying to not burn out). And yet they still manage to find the time and energy to take care of themselves and stay healthy. When it comes down to it, I’m just being lazy and knowing that it’s all my fault makes me feel worse. I know that my body is physically capable of quite a bit more than I give it credit for. And really the hardest part of exercising is just getting off my butt to do it. Once I’m in motion it’s easy.
Sackpeople
Sometimes I read Heidi’s LJ. I’m not really sure why. We’re not really close at all and hardly ever talk aside from occassionally and awkwardly. Perhaps it’s just I like how she writes and secretly envy her carefree adventures. But something about this post a while back just totally got me.
“every day at work, i stare at people in the elevators as we ride and imagine what they looked like 20 years younger and 20 lbs lighter and wonder who i will be when i’m 43. Yo, we work hard, we work so damn hard, and some people work hard at being fit so that when they are 40,they look GOOD. and some people work hard at work so when they are 40 they look GOOD on paper. and some people have sunken into their skin, and now they are sack like people who might inflate in a wind–puff up and float off on a low pressure front leaving behind them a trail of stale cigarette smoke and the sour smell of hair dye. I was riding up this hill, and feeling bitter about having SAT in one place in front of a computer all day. Plotting how to not turn into a ball of flesh with a brain attached but remain a body, a body who moves and breathese and feels good at untold ages. “
It kills me because I feel like I am going to turn into one of those balls of flesh with a brain attached. I don’t want to turn into one of those sack like people. But I can see how easy it would end up like that without even knowing that it happend. Or maybe it kills me because I feel like I’m already there. I am pretty much just a perifrial already.
The plan.
Sorry for the long “boo hoo I’m getting fat” rant but sometimes I feel like the only way I can convince myself to do things is to see it all written out. This is really just for my own sanity. I am trying to come up with a reasonable plan to do something about it. This is what I have so far as a starting point.
exercise
1. Walking to/from work everyday. This basically means walking from downtown (where my first bus drops me off) to Capitol Hill instead of taking two busses. It’s actually a rather plesant 10-20 minute uphill walk and I feel totally awake by the time I get to work if I do this. I have to get up a little earlier but not as early as I would if I was trying to go the the gym before work. And this is theoretically so easy I shouldn’t have any problem with it (unless I’m running really late) All I have to do is not get on a second bus. I’m trying to idiot proof my plan.
2. Pilates at least once a week. I like Pilates alot. I dont know why I stopped going in the winter but I’ve been going back and it makes me happy.
3. At least 20 min cardio (3 times a week?) I’ve always heard that all you need is 20 minutes a day 3 days a week so I’d be ok with testing that theory. That’s less than one epsiode of a show. I need to go back to dance classes. I should also try out the cardio kickboxing class at my gym. I’ve been back to the gym a few times this week. My legs are patheticly sore after a meere 20 minute run on the treadmill. But I guess that means they’re working. I just kind of hate running.
food
1. Cut out work snacking & bad free foods. Even though I can’t blame work, the office kitchen makes it awfully hard to not fall to temptation. So many snacks and sweets and parties and goodies and junky food. I do appreciate having to spend less on groceries by eating at work but I need to work on my ability to not fall for all the random free sweets & treats on the table every day.
2. More fruit/less bagel for breakfast!
3. Don’t overeat when eating out. This is a pretty big one. We go out to eat quite a bit and when we do we usually get a lot of food. And when we get a lot of food I tend to eat a lot of it. I don’t want to swear off going out to eat but I just need a little more restraint.
4. No late night snacking. Those midnight bowls of cereal are just comfort food. I’m not going to starve with out them.
5. UP the veggies. more more more more. I dont eat nearly enough.
So I guess that’s it. That’s the plan for now. We’ll see how well it goes.